![]() ![]() ![]() ![]() “No other weight loss method addresses the core issues at the root like hypnosis does.” But does hypnosis for weight loss work? “It’s different from other methods because hypnosis addresses the cause and other contributing factors directly at the subconscious level in the person’s mind, where their memories, habits, fears, food associations, negative self-talk, and self-esteem germinate,” says Capri Cruz, Ph.D., psychotherapist and hypnotherapist and author of Maximize Your Super Powers. “It’s simply the natural, floaty feeling you get before you drift off to sleep, or that dreamy sensation you feel as you wake up in the morning, before you’re fully aware of where you are and what is surrounding you.”īeing in that state makes you more susceptible to change, and that’s why hypnosis for weight loss may be effective. You’re also not unconscious when you experience hypnosis-it’s more like a deep state of relaxation, Friedmutter explains. “Because of how the entertainment industry portrays hypnotists, people are relieved to see I’m not wearing a black robe and swinging a watch from a chain.” “Mind control and losing control-aka doing something against your will-are the biggest misconceptions about hypnosis,” says Kimberly Friedmutter, hypnotherapist and author of Subsconscious Power: Use Your Inner Mind to Create the Life You’ve Always Wanted. And typically, it’s traveled after all the other last-ditch efforts (I see you, juice cleanses and fad diets) are tried and failed, says Greg Gurniak, a certified clinical and medical hypnotist practicing in Ontario.īut it’s not about someone else controlling your mind and making you do funny things while you’re unconscious. It turns out using hypnosis is another road people are venturing down in the name of weight loss. But there may be one you haven’t quite thought of yet: a hypnotist. When it comes to losing weight, you already know about the usual go-to professionals: doctors, nutritionists and dietitians, personal trainers, even mental health coaches. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |